strongest rugby player bench press

Enjoy! All rights reserved. Total Shape is an independent website. pretty much all of these guys have now retired. One day will focus on lower body and the other day on upper body strength. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Here are 15 of the biggest beasts in rugby in no particular order. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Register your interest for the British & Irish Lions tickets in South Africa 2021. Strength and Power Characteristics in National Amateur Rugby Players. Here are 15 of the biggest beasts in rugby in no particular order. It also shouldnt get in the way of skills sessions. Can You Roll In Rugby? A one-repetition maximum is the amount of weight you can lift once. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. 'How much do you bench bro?' The kind of training needed to be competitive in these lifts would impair performance on the rugby field. entire team to create these 3 Free E-books that will help But, as you get stronger, increases will be harder to come by and will likely be smaller, too. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. How often players lift weights is determined by several things, including. diagnosis, or treatment. "Obviously we are thinking of them at this time. (Photo by Cameron Spencer/Getty Images). It may surprise you that he was a winger, not a burly forward. 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A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. Im sure there will also be new younger players coming up the ranks to make this list. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. At the start of each new week add 2 to 2.5 kg to your working weight. So how do Rugby players measure up? International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Just how strong are professional rugby players? We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. This is something that is attempted very rarely, and probably never in season. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. To put this in perspective, 140kg/308 lb. To put this in perspective, 140kg/308 lb. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. If you dont, your progress will plateau. He changed his body significantly prior to this season. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. A post shared by Beast (@tendaimtawarira). Andrew Porter is known to have a squat max of 325kg. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Ruggers are not just big squatters but big benchers, too! Pinterest. A post shared by David Pocock (@davidpocock). Many rugby players go into the weight room with no real plan and dont follow a program. ULTIMATE BODY TRANSFORMATION Khaleke Hudson, LB, Michigan. In over 100 years of league, not one first grade player has ever reached the double ton. Rugby players dont just have impressive physiques they have the strength to match. Stephen Paea is the more recognizable figure at the top of the bench press rankings. He is getting up there in age though. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. And the last rugby world cup proved that these men have never been bigger or stronger. However, it's not enough to be well-conditioned, ruggers need to be skilled too. It made my life a bit easier." Gerry Thornley. This story was originally published on Rugbypass.com and was re-published here with permission. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. This should give you the work capacity to increase your old bench press max by 10% to 15%. Eddie reveals John Mitchell's replacement. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Not surprisingly, he is nicknamed 'The Bus'. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. These players need tremendous strength to hold scrums up and to lift players in lineouts. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Never have. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Date of birth: 1 July 1979. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. However, a current rugby player wouldn't get very far in an elite powerlifting competition. 6'3", 325, guard, 1994-07. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. 1 guy). Should rugby players bench press? Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. This sport is littered with guys, just like the 15 here. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. Eben Etzebeth is a South African Rugby Union footballer. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. I said before the game you have to have an impact as a starter and . (40) Correct as of 20 January 2022. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. All rights reserved. Do You Think Weve Missed Someone On This List? NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. And liberals want trans men to compete against women? Journalism strengthens democracy. Linear periodisation involves continually increasing the intensity of your workout over time. The need for all-around fitness is what makes rugby such a challenging sport to train for. The following list comes with a health warning. Us, Contact There is a clear pattern of tapering off workload as match day approaches. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Adam Elliott, pound for pound. A post shared by Sean O'Brien (@seanobrien678). Please follow us on social media at the links below. Who is the hardest player in rugby? If we missed anyone, let us know in the comment section below. According to Jonny Waterson in The Irish Times: "Noted . As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. 05. However, testing individual muscles would be time-consuming and impractical. Im not sure if his songs are any good, but if they arent, I wont tell him. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. He has also released a couple of hip-hop songs. We also get your email address to automatically create an account for you in our website. Retirement coming soon. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Source: FOX SPORTS You dont have to be idle or passive between sets. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien But there are some general guidelines that emerge if you look at the training programs like I showed above. A post shared by Jamie Roberts (@jamiehuwroberts). Biggest Strongest Rugby Players Bench Press Football. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. He is a huge flanker and plays for his home team, The Brumbies, in Australia. He also benches over 450 lbs, according to rugbybypass.com. This is somewhat higher than what we see in rugby, but really not by that much. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. This article is about strength, but what about height?

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